Morrow is a personal development tool built around the science of future self-continuity. It is designed to help people build a daily relationship with the person they are becoming.
Morrow is not a substitute for professional mental health support, therapy, or crisis intervention. If you or someone you know is in crisis, please reach out to the resources below.
Morrow is a daily practice app grounded in Dr. Hal Hershfield's research on future self-continuity at UCLA. It helps users build a relationship with their future self through guided reflection, personalized AI responses, and milestone-based check-ins.
The questions Morrow asks are designed to help people clarify their identity, values, and goals. They are not diagnostic tools and should not be used as a substitute for professional assessment.
Morrow is not therapy. It is not a mental health app. It is not a crisis service. The AI responses generated by Morrow are not clinical advice and should not be treated as such.
If you are experiencing a mental health crisis, depression, anxiety, trauma, or any condition that requires professional support — please seek help from a licensed mental health professional.
We are working with clinical advisors to ensure Morrow's questions, prompts, and AI responses are designed responsibly. We take the wellbeing of our users seriously and are committed to building a product that supports — never replaces — the human connections and professional care that people deserve.
Questions or concerns? Email us at rudy@morrowme.ai